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AnK Blog


Pilates Classes

Hello this is Coach John

All our students are in season preparing for their tournaments and fine-tuning their game to improve every day. We have added a new fitness training to our program - Pilates. Incorporating pilates for our students will really help with keeping their bodies in shape and developing their core muscles.

Health benefits of pilates are:

improved flexibility;

increased muscle tone and strength, particularly the abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body);

balanced muscular strength on both sides of the body;

and enhanced muscular control of your back and limbs.

Thank you to our instructor Emma for helping our students become better and stronger golfers.


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