Assessment

• David’s posture the area of focus the last few months. His hips slide instead of turning hitting through the impact zone and his body gets stuck on the follow through.

• As a result he gets a little under plane through the strike zone causing an early extension which is a high risk for injury to lower back region

 

Cure

• David needs to keep his lower half moving and become more body turn and less arms

• He also needs to keep his lower back away from the ball through the hitting zone and keep turning his body and commit to a big finish

 

Summary

• David has not played many sports and is quite under developed athletically for his age. He is small and skinny and since introducing tennis into his program his body has woken up and his golf has improved rapidly in a short period of time. David needs to continue to train like and athlete and still needs plenty of time to catch up to other kids his age. His enthusiasm with tennis is great and he really enjoys the other athletic games such as handball.