Ank Golf Specific Fitness with Trainer Alex

TRAINER ALEX DEMONSTRATING A GOLF-SPECIFIC MOVEMENT

Golf-specific training exercises are designed to target the unique physical demands of the golf swing, helping players develop the strength, flexibility, balance, and coordination required for optimal performance. By focusing on muscles and movement patterns used in golf, these exercises can improve swing mechanics, increase power, and enhance consistency. Additionally, golf-specific training helps prevent injuries by strengthening stabilising muscles and improving joint mobility, allowing golfers to maintain proper form throughout their swing. Ultimately, incorporating tailored exercises into your routine can lead to a more efficient, repeatable, and effective golf swing, translating to better results on the course.