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AnK Blog

MAKE A DIFFERENCE

Focus band and Mental Training

On a beautiful weather day in Sanctuary Cove, we spent this afternoon working with the focus band on the range. As we are preparing for the upcoming tournament we spent the morning session working and checking our routine. It is so important to monitor the routine before the competition, less technical work but more focus on keeping momentum through the game. Playing on the course we need to understand what triggers muscle tensions and stresses our brain. We have to understand ourselves to have control over the shot and the ball. Good luck with all the upcoming tournaments to all of our students.














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