Before AnK golfers practiced in the morning on the driving range under the guidance of Head Trainer Colin, they warmed up through Dynamic Stretching and TPI Stability and Mobility Movement.
When warming up before golf training, you should train with movement that increases the range of motion in the joints rather than muscle relaxation. So especially the ankle, hip, thoracic region, shoulder, and wrist joints are stretched sufficiently. In addition, pelvic tilting and pelvic rotational movements are essential to allow the pelvis to move freely back and forth, left and right.