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AnK Blog


Dynamic Warm Up

Ryan our fitness trainer has developed a new 3 minute workout to warm up the students body before training or playing. A Static Stretch warm up tricks the muscle into relaxation mode and can be difficult to transfer from rest mode to competitor mode. However a Dynamic Stretch helps elongate muscles to preform at the end of their range of motion and is used to prepare the body for exercise by actively engaging your muscles in movements similar to those you'll preform during your activity.


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