We have designed a fitness program for our students to follow develop all aspects to improve their golf game. Fitness is essential to swing consistently with rhythm and in sync.
Trainer Colin making a circuit using core muscle and balance. Setting up the exercise that utilises power muscle for strength in the golf swing.
Chloe using resistance bands and using the core to twist and hold the balance. During golf fitness using the lower body and upper body fluidity is essential.
As school holidays are starting and a lot of tournaments lined up. Let's keep on grinding to hit low scores and get our body fit for golf.