Golf stretching is essential before and after the practice of golf. Stretching the body parts that we use regularly for our swing is critical. Golf fitness is not only about building muscle but widening the movement of necessary joints. The most important areas we need to focus on our hips/shoulder/lats/spine/knee joints flexibility. As an athlete, we need to constantly train our body to be able to move freely with precision and power. Working on developing the core, lower body and glutes will allow strong balance with the upper body.
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