One of the reasons AnK Golf takes fitness so seriously is to develop a Golf Fit Body. Here are some exapmples of the S Curve Posture. The S-Posture is created by having too much arch in the lower back and can be the result of sticking your tail bone out too far or by having a Lower Crossed Syndrome (muscle imbalances around the core area).
S-posture causes are as follows:
-Lower Crossed Syndrome - tightness in the hip flexors and lower back and weakness in the abdominals and glutes.
-Student does not understand how to bend form the hips to setup to the golf ball.
-Student has been told to stick their butt out to create more room for their arms on the downswing.
-Lack of Abdominal strength or relaxing the abdominal musculature.
-Too much flex in the knees with the torso to upright.
Here are some before and after examples of our students working on their posture.